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As we approach the holiday season, it appears that stress seem to go up. A good way to eliminate stress  through exercise. Any type will help. I coach my kids soccer teams, so that definitely helps. Even just getting on a bike and riding for a 20-30 minutes can do the trick. If you spend a lot of time on the PC like I do, you need to take a break every 30-45 minutes, walk outside, or just get away from the monitor. This will also help your energy level if you are working on a project that requires you to be in front of your PC.

More community thoughts.